20 BENEFITS OF LADYFINGER
Vegetables are really beneficial to our health. Ladyfinger is one of them. So what are benefits of ladyfinger? Today, we will find out the 20 benefits of ladyfinger.
Ladyfingers are rich of fiber, vitamins, folate, magnesium, lutein and other nutrients which are really helpful for our health.
Following are the Benefits of Ladyfingers to Health
1. Keep tummy full:
Lady fingers have lots of fiber which makes your stomach feel full in a long time. Thanks to it, eating snacks, especially in dinner, will be limited.
2. Good for digestive system:
As mentioned above, ladyfingers have a lot of fiber (fibrous vegetable protein). It’s also good for your digestion and helps to avoid constipation. Then you can control your weight and become healthier.
Ladyfingers participate in detoxification of your body, remove redundancy of water level as well as eliminate the flatulence.
4. Control cholesterol
Pectin in ladyfingers reduces LDL (low-density lipoprotein) cholesterol to strengthen your heart.
5. Less calories
Ladyfingers don’t have much calories, so you can enjoy them without worrying about your weight.
Antioxidant included in ladyfingers supports in protection against the development of cancer by interacting with free radicals.
7. Support women in potentia generandi and healthy pregnancy
Women should specially add ladyfingers into their diet before pregnancy because high content of folate in ladyfingers help to decrease the rate of neural tube defects as carrying a fetus (also spelled as foetus). Furthermore, eating ladyfingers during her pregnancy is good for both of mother and the fetus.
8. Increase immunity system
Fibers are beneficial for good bacteria which help to maintain the necessary conditions for food digestion, and boost our immunity system to fend off viruses and infection.
9. Balance blood glucose level
Ladyfingers’ fibers help to slow down the absorption of sugar for stability of sugar level in our blood.
10. Prevent diabetes:
Ladyfingers do not only stabilize blood sugar, but also reduce sugar level in our blood. Therefore, they are really good to diabetes prevention.
Amazing benefits of ladyfingers to health
11. Prevent kidney diseases
Many researches showed that ladyfingers are good at limiting diseases related to kidney.
12. Prevent asthma attacks
Ladyfingers contain high level of Vitamin C, so they help to decrease and prevent respiratory (breathing) problems, including asthma.
13. Good for brain
Ladyfinger is listed as one of the most beneficial foods good for brain function thanks to its nutrients.
Ladyfingers are really good for joints as well as pneumonia & sore throat treatment, and irritable bowel syndrome.
15. Goods for eyes:
Vitamin C and vitamin A included in ladyfingers help to prevent cataracts and macular degeneration and improve eye sight.
16. Increase bone strength:
Vitamin K and folate, ladyfingers also help to prevent a facture and osteoporosis effectively.
17. Beneficial to skin:
High level of vitamin C in ladyfingers supports the development and rejuvenation of skin cells as well as collagen for smoother, younger and healthier -looking skin.
18. Gastric ulcer treatment:
Ladyfingers contain mucilage which works as medicine for treating gastric ulcer. After digesting in stomach, ladyfingers increase the speed in healing gastric ulcer and duodenitis.
19. Anemia treatment:
Thanks to the richness of iron and folate as well as other useful nutrients, ladyfingers also give much effective support in curing anemia.
20. Strengthen your hair:
Shampoo with mixture of boiled ladyfingers and lemon will make your hair more beautiful and healthy, and silky.
Enjoy ladyfinger, enjoy your life and keep healthy!
Now you all recognize the 20 benefits of ladyfinger which you may not notice much as consume this vegetable. And from now on, you can add ladyfingers to your daily meal. But always remember that ‘too much of anything is bad for you’. So eat this vegetable in sufficient amount.
I hope you like this post and pocket something useful for you and your beloved. 🙂
Sam is her name. She started this blog incidentally. It's a place where she would love to share helpful stuff to people around her. She feels happy to have more friends through this blog. She hopes visitors and readers can pick up a thing on her page for their real life. With her, "Simplicity is the ultimate sophistication." (Leonardo da Vinci) and "None of ladies are ugly, but only those who have not discovered their hidden beauty and charming yet." So she is going to write about skin care, fashion and other beauty related stuff. Also, family is the most important and beloved place to her. She's like to have some family topics that whole family can spend their time together after work or school. Some people who work overtime at every time and every places for career development, and for their beloved. But they forget to care themselves. They may encounter with health problems. So in this page, Sam also wants to share some topics relating to food and healthcare. She hopes you, the readers, shall have a good time when you visit her page. Be confident, Be happy, Be you!