Amazing Health Benefits of Bitter Melon
Amazing health benefits of bitter melon is our topic today, after the recent post on benefits of bitter melon to diabetes.
Bitter melon (also known as bitter gourd) is a popular vegetable, which is available in tropical and subtropical regions. It’s often used for preparing food in various ways including stir-fired, broth, fried or steamed, or salad. Major nutrients of bitter melon include vitamin C, Zinc, potassium, vitamin B6, dietary fiber, magnesium, iron, folate and calcium. Thanks to its nutrients, how is bitter beneficial to our health?
The followings are amazing health benefits of bitter melon.
1. Support in diabetes treatment
Bitter melon can help lower blood glucose level in the body, which gives much support to patients having Type I and II diabetes. Additionally, bitter melon helps reduce insulin resistance for those patients.
2. Boost immune system
The second amazing health benefits of bitter melon is to boost the immune system. Rich of vitamin C, bitter melon is really helpful to fight viruses and bacteria, which assists in strengthening our immune system. Thanks to it, we can prevent allergies and indigestion. Antioxidants contained in bitter melon also help fight free-radical damage that can cause various types of illness.
3. Powerful Antioxidant
Contained a good content of vitamin C, bitter melon is an active antioxidant supporting in cell protection from damages. Besides, it is effective to promote the production of collagen.
4. Blood purifier
With its antioxidant and antimicrobial properties, bitter melon is also beneficial to blood purification. This helps flush out toxins from the body and prevent blood disorders including itching due to blood poisoning. Then, your skin also get improved for smooth and flawless skin. Moreover, you will get worry-free about acne and skin infection problems. In case of having pimples on your back, you can boil water with sliced bitter melon to bath. Pimples will be kicked out of your back and give a way for smoothness.
5. Prevent constipation
Having good source of fiber, bitter melon is helpful to prevent constipation. Difficulty in throwing waste out of your body may cause piles. Fiber properties in bitter melon will be effective to cure indigestion and constipation problems by stimulating the secretion of gastric juice.
6. Cancer prevention
Other amazing health benefits of bitter melon is to reduce the risk of cancer. The antioxidants in bitter melon may help destroy free radicals which can cause various diseases. Some other studies have shown that bitter melon can be effective for treatment and prevention to pancreatic and breast cancer cells by lowering blood glucose level, cutting off food supply to cancer cells and retarding their growth.
7. Prevent heart disease
We may get interest in the amazing health benefits of bitter melon in cardiovascular disease prevention. Yet, bitter melon juice can help reduce bad cholesterols in the body. Low bad cholesterol level will reduce the risk of heart diseases and strokes and support in maintaining a good heart health.
8. Good for kidney and bladder
Bitter melon is also beneficial to maintain a healthy liver and bladder thanks to its hepatic properties. It helps cleanse and remove toxins from the liver. As a result, it will lower the risk of obesity, headache, cardiovascular diseases, chronic fatigue and other health issues.
Bitter melon is also used to break down kidney stones and cut down the acid level in the body.
Amazing health benefits of bitter melon – a natural home remedy
Going through the above written amazing health benefits of bitter melon, you can consider to add this vegetable into your diet. Having wise consumption of bitter melon, your health will be improve.
However, to those who have problem with this cold cool vegetable should get the consultancy from your doctor before consuming it to avoid any unexpected harms.
In next post, I will share you with some side effects of bitter melon. Meanwhile, you can find out the benefits of bitter melon to diabetes here. Hope to get you soon there. Good food, be healthy and happy living!
Sam is her name. She started this blog incidentally. It's a place where she would love to share helpful stuff to people around her. She feels happy to have more friends through this blog. She hopes visitors and readers can pick up a thing on her page for their real life. With her, "Simplicity is the ultimate sophistication." (Leonardo da Vinci) and "None of ladies are ugly, but only those who have not discovered their hidden beauty and charming yet." So she is going to write about skin care, fashion and other beauty related stuff. Also, family is the most important and beloved place to her. She's like to have some family topics that whole family can spend their time together after work or school. Some people who work overtime at every time and every places for career development, and for their beloved. But they forget to care themselves. They may encounter with health problems. So in this page, Sam also wants to share some topics relating to food and healthcare. She hopes you, the readers, shall have a good time when you visit her page. Be confident, Be happy, Be you!