Best Herbal Remedies for Depression
What are best herbal remedies for depression? We’ll check them out in our topic today.
According to Cambridge dictionary, depression is a mental illness in which a person is very unhappy and anxious for long periods and cannot have a normal life during these periods. In common, depression is a negative feeling (or mood disorder) which might cause a loss of interest in activities at work, or school, or home. It can cause serious emotional and physical problems; gradually, it might become a life-threatening factor in case we ignore it.
Addition to western medicines and psychological treatments, we can combine with herbs. The followings are the best herbal remedies for depression that we can consider.
One of the best herbal remedies for depression is Ginseng. This herb has been used in treatment for cancer, chronic fatigue, heart attack, and high blood pressure (hypertension). It is also proved that it’s effective to ease anxiety and depression.
Ginseng helps prevent mental disorders, slow heart rate down, increase mental excitement and interest in various positive activities. Ginseng is considered as an adaptogen relieving stress and depression effectively.
You can boil 100 ml of water and 1 – 1.5 grams of Ginseng within 10 minutes and enjoy it. In another way, drinking Ginseng tea (ready-to-use tea bag) saves much time for you.
- Take Ginseng only in the morning or afternoon to avoid losing sleep at night.
- Should not eat seafood or radish after Ginseng.
Among the best herbal remedies for depression, mint is considered as amazing treatment for nervous system thanks to its essential oil and menthol.
Mint has been used for menstrual cramps, anti-insomnia, deep relaxation to nerves, management of heart rates. Furthermore, mint is beneficial to calm, relieve stress and depression.
You can boil 4 – 8grams of mint leaves with water to drink every day. Or you can drink mint tea. Menthol in mint will bring us a good sleep at night and release stress for better mood.
- People having high blood pressure, constipation, under 2 – year children should not consume mint.
3. Lingzhi (reishi) mushroom
Lingzhi or Reishi mushroom is among the best herbal remedies for depression. It is beneficial to heart, release headache, relax entire body and lower blood sugar level, reduce fatigue and promote blood circulation.
You can cook Lingzhi mushroom to eat with rice, or boil with water to drink as tea.
- Those who have allergies with mushroom should not consume it.
4. Chrysanthemum tea
Chrysanthemum supports in reduce anger, stress and depression. Moreoever, it helps relieve headache and dizziness. Chrysanthemum tea is helpful in treating anxiety and depression by relaxation and anti-insomnia.
You can boil water, add 3 – 6 organic dried chrysanthemum flowers and enjoy your tea. You can add some honey into your cup of tea.
- Chrysanthemum will never go along with warfarin.
5. Green tea
Some studies have shown that green tea can be one of the best herbal remedies for depression. L-theanine in green tea is an amino acid might help us fight off anxiety and depression. It helps us calm and relax.
You can boil water and fresh clean green tea, or take tea bags. One cup of tea can be consumed per day.
- Never drink green tea which is left overnight.
- Do not drink green tea at night to avoid insomnia.
- Should not drink green tea with empty tummy to prevent inducing gastric mucosa.
Best herbal remedies for depression – Do’s and Don’t
- Always talk with your doctor or herbalist before taking any medicine or herbs.
- Use organic herbs for safety and hygiene.
- Wash herbs carefully before consumption, especially fresh green leaves or roots.
- Overconsume any herbs.
- Take any of those herbs if you have allergy to them.
Read Health benefits of flowers to get extra method in defeating depression
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