Health Benefits of Strawberries
Strawberries are very familiar with you. This fruit is a rich resource of vitamin C, fiber and other nutrients. It’s one of the most beneficial food to our healthy living. So what are the health benefits of strawberries?
Health benefits of strawberries
Benefits to woman in pregnancy
Strawberries provide mother and foetus with vitamins and necessary minerals, including manganese, potassium, and folate, etc.
Those elements assist much in the development of the foetus and strengthen its bones as well as help to reduce inflammation for the mother. Additionally, iodine in strawberries is important to the development of the fetus’s brain and nervous system. Contents of strawberries also help the fetus prevent innate defects.
Strawberries help the mother in prevention of high blood pressure (HBP) which is easy to have a sequela after giving birth to her baby. And, it works effectively as helping the mother get rid of gout and joint pain during her pregnancy. Furthermore, vitamin B of this fruit keep the heart healthy.
In short, strawberries are definitely helpful for the mother and fetus. However, allergy might happen to mothers who are so sensitive with the symptoms like diarrhea, abdominal pain, rash, and nausea.
Protect your eyes
Not only whitening dark circles on the eyes, but strawberries also lower risk of cataracts thanks to its antioxidants. As you know, antioxidants are really helpful to protect cells from damage caused by free radicals. Eyes will be impacted in case of having too many free radicals.
Strawberries provide outstanding protective elements against cancer.
Vitamin C is one of antioxidants which helps to prevent cancer. Supplied sufficiency of vitamin C, immunity system will be the most stable protection wall to keep diseases away. Another Phytochemical – ellagic acid contained in strawberries also contributes into cancer prevention by controlling the development of cancer cells. Addition to vitamin C and phytochemical, lutein and zeaxanthin support a neutralization of free radicals as well as protect the cells in our bodies from negative impacts.
Boost the immunity system
One of health benefits of strawberries is to boost the immunity system. Strawberries are packed with a lot of nutrients and a wonderful source of vitamin C. This vitamin supports the production of interferon – a good protein for immunity system – and fight with viruses as well as bacteria.
Organic strawberries stand out as a top choice for healthy skin thanks to their high level of vitamin C. This powerful antioxidant promotes collagen production, which keeps our skin smooth as well as elastic. The elder we are, the less collagen is produced; therefore, consumption of foods which are rich in vitamin C will help our skin look healthy and young. Additionally, Ellagic acid contained in strawberry prevents collagen degradation and inflammation which mainly form wrinkles on skin cells as contacted and impacted by UVB.
Remove harmful cholesterol
Ellagic acid, flavonoids and phytochemicals are supportive to our healthy heart with their antioxidants. They are against adverse effects of low-density lipoprotein (LDL) and fat in blood, and reduce inflammation and damages caused by oxidation process.
Control blood pressure
Potassium is considered as a nutrient for heart. It neutralizes, even lowers blood pressure by fighting negative impacts of sodium.
As you know, fiber is necessary to our digestion system. Lack of fiber will lead to obstipation and diverticulitis. Fiber also supports in diabetes prevention because it lowers cholesterol level and slows down the absorption of sugar in our blood.
Another health benefits of strawberries is controlling weight. Weight control is one of the most considerable ways to avoid problems involved in diabetes and cardiovascular disease. Strawberries just have a little bit of calories, sodium and sugar, and contain fat-free nutrients. So they are active to participate in weight control.
Generally, thanks to those health benefits of strawberries, you may add this fruit into your daily food-to-eat list. Addition to health benefits, strawberries are also used as a beauty support.
This blog is shared for general educational purposes only and is not intended to constitute medical advice or counseling. Please contact your doctor immediately as soon as you have or suspect that you have a medical problem.
Sam is her name. She started this blog incidentally. It's a place where she would love to share helpful stuff to people around her. She feels happy to have more friends through this blog. She hopes visitors and readers can pick up a thing on her page for their real life. With her, "Simplicity is the ultimate sophistication." (Leonardo da Vinci) and "None of ladies are ugly, but only those who have not discovered their hidden beauty and charming yet." So she is going to write about skin care, fashion and other beauty related stuff. Also, family is the most important and beloved place to her. She's like to have some family topics that whole family can spend their time together after work or school. Some people who work overtime at every time and every places for career development, and for their beloved. But they forget to care themselves. They may encounter with health problems. So in this page, Sam also wants to share some topics relating to food and healthcare. She hopes you, the readers, shall have a good time when you visit her page. Be confident, Be happy, Be you!