Top 10 Foods for Immunity Boost
Whenever weather changes, you always feel uncomfortable and lazy. As a frequency, performance at work and lots of activities get impacted. For energetic recovery and healthy immune system, you should not skip those foods. Here are top 10 foods for immunity boost.
List of foods for immunity boost
First of top 10 foods for immunity boost is apple. Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Sweet or sour, apples are completely suitable for direct consumption or baking, or salad.
This vegetable is similar to carrots. Radish that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red or purple and in terms of shape, it can be long and cylindrical or round. They can be eaten raw, cooked or pickled. You can also make salad with some onions and salt. Or you can also cook with fish, or mash them to make sauce or soup. Radishes are rich in potassium and fiber.
Pears provide a very good source of fiber (4 grams/ per piece) and vitamin B2, C, E, copper, and potassium. They also contain a significant amount of pectin, which is a water soluble fiber. Pears are actually higher in pectin than apples.
Sweetness makes this fruit be much loved. Instead of eating them in normal way, you can mix pears with boiled potatoes, apples, carrots and peas, and other vegetables (at your favorite) and serve like fresh salad.
Foods to strengthen immune system
Not only have high level of vitamin C, but Cauliflowers also contain compounds that helps us prevent cancer. You must know that cauliflower supplies phytonutrients which reduce cholesterol.
It is definitely a good idea to have cauliflower in winter. There are different ways to process cauliflowers like boiling, stir-frying, etc. To change the taste, you can prepare chili honey cauliflower for serving – you would love it.
Pumpkin is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this vegetable is less in calories, it carries omegame-3, vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, and carotenes in abundance.
Combining pumpkin with cinnamon and ginger is for special taste.
How sweet it is for your health to eat sweet potatoes. This vegetable packs a powerful nutritional punch. They provide lots of vitamin A, manganese, pantothenic acid, iron and anti-inflammatory effects. Additionally, they are a good source of potassium, dietary fiber, and phosphorus. Boiled potatoes will retain more vitamins than baked.
This fruit is one of the top 10 foods for immunity boost that you should add into your daily diet. Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries. Pomegranates also contain vitamin C and folic acids.
Amazing foods for immunity boost
The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are rich in several vitamins, mineral and fiber. It has less fat, but rich in fiber and potassium which increase your immune system.
This fruit is suitable for stew, chopped dessert.
People are attracted to kiwifruit because of its brilliant green color and exotic taste. Kiwifruit can offer a great deal more than an exotic tropical flair in your fruit salad. These emerald delights contain numerous phytonutrients as well as vitamins and minerals that promote your health.
It’s great to mix kiwi, strawberry, watermelon or orange, or pineapple. You will not be surprised to know that Vitamin C is in Kiwi much more than oranges.
The fruit provides antioxidants, providing about 75% of the vitamin C which your body needs daily. Grapefruits contain pectin and rich in lycopene, which is proven to be effective in reducing cholesterol. In addition, they contain vitamin C and beta-carotene offers, a precursor of vitamin A. Lots of benefits in drinking juice and eating grapefruit including weight loss, cancer prevention, etc.
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