TOP 10 SPORTS TO PLAY IN SUMMER
Sports are really good for health. Today, I’d like to share you with top 10 sports to play in summer. Here we go.
10 Sports to play in summer
It is a great idea to swim in summer, not only for coolness but also health benefits. Thanks to swimming, you can control your weight and strengthen the muscles, and increase the stability as well as endurance. Additionally, swimming supports us a lot in improvement of cardiovascular system and lungs. Furthermore, it helps us release stress effectively.
You can pick up any styles of swimming which you like most to enjoy this summer:
- Butterfly stroke / Fly stroke: requires high technique and physical strength. The movement of your body parts are really fast and firm.
- Freestyle stroke: is the fastest swimming style (face down in the water).
- Backstroke: is familiar with Freestyle stroke, but face is above the water.
- Breaststroke: is the slowest swimming style (like a frog swimming in the water).
- Dog paddle, trudgen, etc.
Again, this sport relates to water. Like swimming, surfing helps to strengthen our stability, endurance, muscles and heart. You can consider surfing as an adventurous sport in this summer.
3. Beach volleyball:
You and your family can try playing it while you are on the beach for summer vacation. Playing volleyball outdoor, especially on sand, requires more skills like balance, flexibility and physical agility. In case you want to burn some calories and strengthen your cardiovascular system and muscles, or get little tan, keep playing beach volleyball.
We cannot deny the advantages of basketball in our health boost (to endurance, balance, coordination, concentration and muscles). It also contributes much in kids’ height improvement. As playing basketball, a strong team spirit is built among members.
It is really easy to learn and play badminton. Quick reaction and observation (eyesight) will be developed. Do you know that badminton keeps you motivated, enthusiastic, optimistic and young? If you are still doubtful about it, try yourself and you will definitely be impressed!
Types of sports to play in summer
This sport helps to increase bone density, quick reaction and observation as well as improve cardiovascular system and blood pressure. Our muscles, strength and flexibility are also gained from tennis.
You, along with family and friends, can have some Single or double tennis matches in which who lose the game will treat others to a coffee or a dinner. It will be a great game ever.
Similar to basketball, you have to run much as playing soccer. You need good technique to control, hold and move the ball! Most of your senses and skills will help you score as much as possible. In this game, flexibility and endurance require a lot so that you can run up, run down and run around with the ball.
Baseball is one of the top 10 sports to play in summer which I want to mention today. Strength of upper body, especially arms, is built firmly. You can improve catching and throwing skills with baseball. Also, high concentration and eye-hand coordination are necessary in this sport.
It is considered as an aerobic activity. With biking, your cardiovascular system, lungs and blood vessels are working out well.
This one is similar to baseball. Just get a bat and a ball, then you can start a cricket match with your friends in park. Team spirit also increases through cricket.
Enjoy 10 sports to play in summer, enjoy healthy body!
You and your family or friends can play these sports and have fun together. You can even guide your kids participate in one of the top 10 sports to play in summer or also in winter to improve their health and stability.
Do you have funny experience in playing one of those types of sports? Share with me and other readers about it. 🙂 You may also want to check funny accidents in sports. It’s
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